Knowing why doesn't help at 3am.
This is what to do when it's happening.
Eighteen lessons, five guided journeys, and a self-massage sequence you can use tonight. Know Your Pattern is included in full.
Our promise · Lifetime access.
Insight isn't a practice.
- You understand your pattern and it still runs you.
- You know it's not a real threat. Your chest doesn't.
- You've read the books. You still can't get out of it once you're in it.
- The breathing exercise works until you actually need it.
- You end the day braced and you can't put it down.
- You want to rest and your body won't let you.
Understanding happens upstairs. Regulation happens in the body.
The body doesn't soften because it's told to. It softens because it's met.
Five layers, one at a time.
The koshas are a map: flesh, breath, emotion, discernment, and the quiet underneath. When one layer is unreachable, another one usually isn't.
That's the whole method. You stop trying to fix the state you're in, and you find the layer that will still answer.
Something to actually do.
What are you trying to solve?
How do I calm down when I can't think straight?+
Not by thinking. When the system is loud, the way back is through weight, breath, contact, and rhythm — the things the body can register when language has stopped landing. The Reset teaches five layers of that, so there's always one available.
Why can't I stop once I'm activated?+
Because activation is a wave, and waves finish. Most of us interrupt them halfway and the charge stays in the tissue. The self-massage sequence and the journeys give the wave somewhere to go.
What do I do when I feel nothing?+
Start at the outermost layer: weight, temperature, the surface of the skin. Numbness isn't the absence of sensation, it's the body holding the volume down. Annamaya is where that begins to come back.
Why does it get worse at night?+
Because the day's demands stop holding you together. What's been running underneath finally gets airtime. A short practice before bed changes the state you go to sleep in, not just the thoughts.
A look inside.
The welcome lesson, exactly as it appears in the course. This is the tone of the whole thing: unhurried, plain-spoken, and led by the body rather than the clock.
What $55 includes.
From arriving in the body to the full five-layer map.
One per kosha. Between 10 and 25 minutes each.
Video plus a written guide you can follow without the screen.
Yours to keep and print.
Both assessments and all ten stations. You don't buy it twice.
One session with a good bodyworker costs more than this and ends when you leave the room. This is $55 once, and it's yours for life.
Already own Know Your Pattern? You only pay the difference at checkout.
One payment. No subscription.
Words from people we've worked with.
These are from people who've trained with us in person and received this work directly. The self-paced courses are newer — we'd rather show you real words than invented ones.
Atabey holds a strong and powerful presence as a teacher who lives in integrity with his practice. I experienced the depth and wonder of his ancient transmissions which were varied and aligned with the source that brought them through.
René has a deep connection to health and well-being within herself and she shares her wisdom and knowledge so fluidly with the class. Her talent and skill with the human body/mind is extremely potent. I am forever grateful for attending this class. It was more than I could have imagined.
I've had several sessions with Atabey and they were all exceptional. He's more than a massage therapist, each treatment is a session where he worked with me to ease out years of tension through his unique deep massage technique and profound understanding of the body. Each session left me feeling like I had a new body, with an ability to heal myself through renewed flexibility and vibrating energy. This level of caring takes care of the body, mind, and soul.
The eight chapters.
01 · Foundations7 lessons+
A brief orientation to drop into sensation and make contact with the body exactly as it is right now.
Reframing tension, fatigue, and guarding as protective intelligence rather than problems to fix.
Learning to hear sensation, breath, and impulse as a language the body uses to communicate.
Understanding how the body learns through relation and why presence is contagious.
A simple practice for returning to the body when the mind has pulled away.
Exploring the two-way street between thought, emotion, and physical sensation.
A gentle introduction to speaking to the body in a way it can actually receive.
02 · Koshas OverviewVideo + PDF+
A visual map of the five layers and how they organize the guided journeys ahead.
A written reference you can return to before entering each kosha.
03 · Annamaya · Physical BodyIntegration + Journey + PDF+
Short teaching on flesh, weight, structure, and contact with the ground.
A guided practice for sensing the physical body without forcing change.
Reading and reflection prompts for the physical body layer.
04 · Pranamaya · Energy & BreathIntegration + Journey + PDF+
Short teaching on breath as a bridge between body and nervous system.
A guided practice for following the breath and the subtle current of vitality.
Reflection and practice notes for the breath and energy layer.
05 · Manomaya · Mental & EmotionalIntegration + Journey + PDF+
Short teaching on how thought and emotion live in the body.
A guided practice for feeling emotion without becoming the story.
Written support for the mental and emotional layer.
06 · Vijnanamaya · Wisdom BodyIntegration + Journey + PDF+
Short teaching on the intelligence beneath thinking.
A guided practice for listening to intuition and discernment.
Reflections for the wisdom body layer.
07 · Anandamaya · Bliss BodyIntegration + Journey + PDF+
Short teaching on spaciousness, presence, and well-being.
A guided practice for resting in the quiet beneath the striving.
Notes for the bliss body layer.
08 · Self Massage PracticeVideo + PDF+
A guided self-massage practice for grounding and regulation.
Step-by-step written guide for the self-massage sequence.
Every lesson, listed. No live calls, no schedule, no expiry.
Who's teaching this.
Atabey
Atabey is a somatic practitioner and creator of Somatic Recoding. His work brings together bodywork, nervous system awareness, touch, breath, and embodied inquiry. He teaches touch as a language: precise, unhurried, and deeply human.
René Refi
René is a bodyworker and creator of Somatic Recoding. She brings a relational, trauma-aware lens to the work, with a gift for helping people feel the subtle ways the body protects, opens, and asks to be met.
Where this sits in the path.
Find out what your body is protecting.
Learn what to do when it's happening.
Learn to read and work with another body.
Start at $11. If you continue, it's already included — you never pay for the same material twice.
Questions.
Is $55 worth it if I already did the quizzes?+
Yes. The Somatic Reset is the practice layer. The quizzes tell you your pattern; this course gives you the guided journeys, the five-layer map, and the daily practices to actually work with it.
Do I need to take Know Your Pattern first?+
You do not have to, and you do not need to buy it separately: The Somatic Reset includes it in full. If you already own it, you only pay the difference.
Is this only for practitioners?+
No. This is for anyone who wants a repeatable way to regulate their own body. Practitioners often use it as an embodied introduction to the method.
What are the five koshas?+
Five layers of embodied experience: the physical body, the breath and energy body, the mental-emotional body, the wisdom body, and the bliss body. Here they become a practical map for listening layer by layer.
Is this therapy?+
No. This is an educational course in body awareness, self-regulation, and guided somatic practice. It is not therapy or medical care.
How long do I have access?+
You receive lifetime access.
Where should I start after purchase?+
Begin with Arriving in the Body, then move through the foundations. After that, watch the Koshas Overview and take each layer slowly.
Come back to the body.
$55 once. Lifetime access. Know Your Pattern included, so you never pay for it twice.
Our promise · Lifetime access.