Know Your Pattern
A free self-reading kit with nervous system and body pattern quizzes, result interpretations, companion PDFs, and starter practices.
Included in The Somatic Reset and Somatic Recoding Foundations, you never pay for it twice.
Thirty minutes. Free. We read what your body is doing.
Not a sales call. We'll name the pattern and give you one practice for it. If it turns out we should work together, we'll say so at the end. If not, we'll say that too.
Your teachers
Atabey
Atabey is a somatic practitioner and creator of Somatic Recoding. His work brings together bodywork, nervous system awareness, touch, breath, and embodied inquiry. He teaches touch as a language: precise, unhurried, and deeply human.
René Refi
René is a bodyworker and creator of Somatic Recoding. She brings a relational, trauma-aware lens to the work, with a gift for helping people feel the subtle ways the body protects, opens, and asks to be met.